{"id":329,"date":"2025-09-16T08:21:19","date_gmt":"2025-09-16T07:21:19","guid":{"rendered":"https:\/\/krabat.se\/?p=329"},"modified":"2025-09-16T08:21:23","modified_gmt":"2025-09-16T07:21:23","slug":"pumpasoppa-den-ar-varm-kramig-och-fargstark","status":"publish","type":"post","link":"https:\/\/krabat.se\/en\/halloween\/halloweenmat\/pumpasoppa-den-ar-varm-kramig-och-fargstark\/","title":{"rendered":"Pumpasoppa &#8211; Den \u00e4r varm, kr\u00e4mig och f\u00e4rgstark"},"content":{"rendered":"<h3>\ud83c\udf83 Pumpasoppa \u2013 recept<\/h3>\n<p><strong>Ingredienser (4 portioner):<\/strong><\/p>\n<ul>\n<li>800 g pumpa (t.ex. butternut eller hokkaido)<\/li>\n<li>1 gul l\u00f6k<\/li>\n<li>2 vitl\u00f6ksklyftor<\/li>\n<li>1 msk olivolja eller sm\u00f6r<\/li>\n<li>1 liter gr\u00f6nsaksbuljong<\/li>\n<li>2 dl matlagningsgr\u00e4dde eller kokosmj\u00f6lk<\/li>\n<li>Salt och peppar efter smak<\/li>\n<li>Ev. lite ingef\u00e4ra eller muskot f\u00f6r extra smak<\/li>\n<\/ul>\n<p><strong>S\u00e5 h\u00e4r g\u00f6r du:<\/strong><\/p>\n<ol>\n<li>Skala och <a href=\"https:\/\/krabat.se\/en\/hogtider\/jul\/tarna-lucia-ljus-glitter-och-gladje-i-vintermorkret\/\">t\u00e4rna<\/a> pumpan. Hacka l\u00f6k och vitl\u00f6k.<\/li>\n<li>Fr\u00e4s l\u00f6k och vitl\u00f6k i olja eller sm\u00f6r i en stor gryta.<\/li>\n<li>L\u00e4gg i pumpan och h\u00e4ll p\u00e5 buljongen. L\u00e5t koka ca 15 minuter tills pumpan \u00e4r mjuk.<\/li>\n<li>Mixa soppan sl\u00e4t med stavmixer.<\/li>\n<li>Tills\u00e4tt gr\u00e4dden och smaka av med salt, peppar och ev. kryddor.<\/li>\n<li>Dekorera g\u00e4rna med en klick gr\u00e4dde i mitten som du drar ut till ett \u201cspindeln\u00e4t\u201d.<\/li>\n<\/ol>\n<h3>\ud83d\udc7b Varf\u00f6r passar pumpasoppan s\u00e5 bra till halloween?<\/h3>\n<p>Pumpasoppan \u00e4r <strong>sj\u00e4lva hj\u00e4rtat i en h\u00f6stlig halloweenm\u00e5ltid<\/strong>. Den \u00e4r varm, kr\u00e4mig och f\u00e4rgstark \u2013 precis den r\u00e4tt som v\u00e4rmer efter bus eller godis-rundan i oktoberkylan. Med sin djupa orange f\u00e4rg blir den ett riktigt blickf\u00e5ng p\u00e5 bordet, och barnen \u00e4lskar den milda smaken.<\/p>\n<p>Det b\u00e4sta \u00e4r att soppan kan serveras p\u00e5 m\u00e5nga s\u00e4tt: i en stor gryta f\u00f6r familjemiddag, eller i sm\u00e5 muggar och sk\u00e5lar som plockmat p\u00e5 buff\u00e9n. Dekorerar du den med en gr\u00e4ddsnurra eller krutonger formade som sm\u00e5 sp\u00f6ken blir den b\u00e5de <strong>lekfull och festlig<\/strong>.<\/p>\n<p>Pumpasoppan \u00e4r ocks\u00e5 ett smart s\u00e4tt att smyga in lite nyttigare mat p\u00e5 halloweenbordet. Den \u00e4r m\u00e4ttande, full av vitaminer och fungerar perfekt tillsammans med de mer lekfulla r\u00e4tterna som <a href=\"https:\/\/krabat.se\/en\/halloween\/halloweenmat\/korvmumier\/\">korvmumier<\/a> och <a href=\"https:\/\/krabat.se\/en\/halloween\/halloweenmat\/monsterburgare-den-perfekta-hojdpunkten-pa-halloweenkalaset\/\">monsterburgare<\/a>.<\/p>\n<p>Kort sagt: Pumpasoppan \u00e4r <strong>lika god som den \u00e4r vacker<\/strong> \u2013 en r\u00e4tt som f\u00f6rvandlar halloweenbordet till en f\u00e4rgsprakande fest och ger alla en v\u00e4rmande k\u00e4nsla i magen. \ud83c\udf83\ud83e\udd63<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf83 Pumpasoppa \u2013 recept Ingredienser (4 portioner): 800 g pumpa (t.ex. butternut eller hokkaido) 1 gul l\u00f6k 2 vitl\u00f6ksklyftor 1 msk olivolja eller sm\u00f6r 1 liter gr\u00f6nsaksbuljong 2 dl matlagningsgr\u00e4dde eller\u2026<\/p>","protected":false},"author":3,"featured_media":330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[20,22,33,34],"class_list":["post-329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-halloweenmat","tag-halloween","tag-halloweenmat","tag-soppa","tag-varm-mat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pumpasoppa - Den \u00e4r varm, kr\u00e4mig och f\u00e4rgstark - Krabat<\/title>\n<meta name=\"description\" content=\"Pumpasoppa - Den \u00e4r varm, kr\u00e4mig och f\u00e4rgstark \u2013 precis den r\u00e4tt som v\u00e4rmer efter bus eller godis-rundan i oktoberkylan.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krabat.se\/en\/halloween\/halloweenmat\/pumpasoppa-den-ar-varm-kramig-och-fargstark\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pumpasoppa - Den \u00e4r varm, kr\u00e4mig och f\u00e4rgstark - Krabat\" \/>\n<meta property=\"og:description\" content=\"Pumpasoppa - Den \u00e4r varm, kr\u00e4mig och f\u00e4rgstark \u2013 precis den r\u00e4tt som v\u00e4rmer efter bus eller godis-rundan i oktoberkylan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/krabat.se\/en\/halloween\/halloweenmat\/pumpasoppa-den-ar-varm-kramig-och-fargstark\/\" \/>\n<meta property=\"og:site_name\" content=\"Krabat\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-16T07:21:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-16T07:21:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/krabat.se\/wp-content\/uploads\/2025\/09\/pumpasoppa.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Annika Wigforss\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annika Wigforss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/krabat.se\/halloween\/halloweenmat\/pumpasoppa-den-ar-varm-kramig-och-fargstark\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/krabat.se\/halloween\/halloweenmat\/pumpasoppa-den-ar-varm-kramig-och-fargstark\/\"},\"author\":{\"name\":\"Annika Wigforss\",\"@id\":\"https:\/\/krabat.se\/#\/schema\/person\/547af2d9e3e649b0f7e6c6fceda9a211\"},\"headline\":\"Pumpasoppa &#8211; 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