{"id":1881,"date":"2026-06-07T08:31:40","date_gmt":"2026-06-07T07:31:40","guid":{"rendered":"https:\/\/krabat.se\/?p=1881"},"modified":"2026-06-07T08:31:40","modified_gmt":"2026-06-07T07:31:40","slug":"smoothie-och-saft","status":"publish","type":"post","link":"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/","title":{"rendered":"Smoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv"},"content":{"rendered":"

N\u00e4r det \u00e4r varmt g\u00e5r det \u00e5t mycket att dricka, och det \u00e4r roligare n\u00e4r man gjort drycken sj\u00e4lv. B\u00e5de en b\u00e4rsmoothie och en kanna kall saft \u00e4r snabbt fixat, och barnen kan g\u00f6ra det mesta.<\/p>\n

\"Handritad<\/figure>\n

Enkel b\u00e4rsmoothie<\/h2>\n

Mixa en banan, en n\u00e4ve frysta b\u00e4r och ett par deciliter mj\u00f6lk eller yoghurt. Vill ni ha den s\u00f6tare, tills\u00e4tt lite honung. Smaka av och mixa tills den \u00e4r len, sedan \u00e4r det bara att h\u00e4lla upp.<\/p>\n

Kall saft och spritzers<\/h2>\n

Sp\u00e4d saft med kallt vatten och en massa isbitar, och pynta kannan med citronskivor och myntablad f\u00f6r k\u00e4nslan av fest. F\u00f6r en festligare variant: blanda en skv\u00e4tt saft med bubbelvatten till en egen spritzer. Servera i fina glas, det g\u00f6r allt godare.<\/p>","protected":false},"excerpt":{"rendered":"

Egen smoothie och hemmagjord saft: svalkande sommardrycker som barnen g\u00f6r n\u00e4stan sj\u00e4lva.<\/p>","protected":false},"author":3,"featured_media":1879,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[239],"tags":[60,119,163,254],"class_list":["post-1881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommarmat","tag-barn","tag-recept","tag-sommar","tag-sommarmat"],"yoast_head":"\nSmoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv - Krabat<\/title>\n<meta name=\"description\" content=\"Egen smoothie och hemmagjord saft: svalkande sommardrycker som barnen g\u00f6r n\u00e4stan sj\u00e4lva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv - Krabat\" \/>\n<meta property=\"og:description\" content=\"Egen smoothie och hemmagjord saft: svalkande sommardrycker som barnen g\u00f6r n\u00e4stan sj\u00e4lva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/\" \/>\n<meta property=\"og:site_name\" content=\"Krabat\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-07T07:31:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/mixar-barsmoothie-kok-barn.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Annika Wigforss\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annika Wigforss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/\"},\"author\":{\"name\":\"Annika Wigforss\",\"@id\":\"https:\\\/\\\/krabat.se\\\/#\\\/schema\\\/person\\\/547af2d9e3e649b0f7e6c6fceda9a211\"},\"headline\":\"Smoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv\",\"datePublished\":\"2026-06-07T07:31:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/\"},\"wordCount\":151,\"publisher\":{\"@id\":\"https:\\\/\\\/krabat.se\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/krabat.se\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/mixar-barsmoothie-kok-barn.webp\",\"keywords\":[\"barn\",\"Recept\",\"Sommar\",\"Sommarmat\"],\"articleSection\":[\"Sommarmat\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/\",\"url\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/\",\"name\":\"Smoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv - Krabat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/krabat.se\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/krabat.se\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/mixar-barsmoothie-kok-barn.webp\",\"datePublished\":\"2026-06-07T07:31:40+00:00\",\"description\":\"Egen smoothie och hemmagjord saft: svalkande sommardrycker som barnen g\u00f6r n\u00e4stan sj\u00e4lva.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/#primaryimage\",\"url\":\"https:\\\/\\\/krabat.se\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/mixar-barsmoothie-kok-barn.webp\",\"contentUrl\":\"https:\\\/\\\/krabat.se\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/mixar-barsmoothie-kok-barn.webp\",\"width\":1000,\"height\":658,\"caption\":\"barn som mixar en b\u00e4rsmoothie i ett k\u00f6k en sommardag\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/krabat.se\\\/arstider\\\/sommar\\\/sommarmat\\\/smoothie-och-saft\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/krabat.se\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/krabat.se\\\/#website\",\"url\":\"https:\\\/\\\/krabat.se\\\/\",\"name\":\"Krabat\",\"description\":\"Krabat \u2013 d\u00e4r leken b\u00f6rjar och fantasin tar vid\",\"publisher\":{\"@id\":\"https:\\\/\\\/krabat.se\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/krabat.se\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/krabat.se\\\/#organization\",\"name\":\"Krabat\",\"url\":\"https:\\\/\\\/krabat.se\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/krabat.se\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/krabat.se\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Krabat_logga_new-e1770977786364.webp\",\"contentUrl\":\"https:\\\/\\\/krabat.se\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Krabat_logga_new-e1770977786364.webp\",\"width\":400,\"height\":102,\"caption\":\"Krabat\"},\"image\":{\"@id\":\"https:\\\/\\\/krabat.se\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/krabat.se\\\/#\\\/schema\\\/person\\\/547af2d9e3e649b0f7e6c6fceda9a211\",\"name\":\"Annika Wigforss\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dfecc89c00cfde6df05b19b15ef88d131933de4296be438a3186e45c391481a0?s=96&d=monsterid&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dfecc89c00cfde6df05b19b15ef88d131933de4296be438a3186e45c391481a0?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dfecc89c00cfde6df05b19b15ef88d131933de4296be438a3186e45c391481a0?s=96&d=monsterid&r=g\",\"caption\":\"Annika Wigforss\"},\"url\":\"https:\\\/\\\/krabat.se\\\/en\\\/author\\\/annika\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv - Krabat","description":"Egen smoothie och hemmagjord saft: svalkande sommardrycker som barnen g\u00f6r n\u00e4stan sj\u00e4lva.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/","og_locale":"en_US","og_type":"article","og_title":"Smoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv - Krabat","og_description":"Egen smoothie och hemmagjord saft: svalkande sommardrycker som barnen g\u00f6r n\u00e4stan sj\u00e4lva.","og_url":"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/","og_site_name":"Krabat","article_published_time":"2026-06-07T07:31:40+00:00","og_image":[{"width":1000,"height":658,"url":"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/mixar-barsmoothie-kok-barn.webp","type":"image\/webp"}],"author":"Annika Wigforss","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Annika Wigforss","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/#article","isPartOf":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/"},"author":{"name":"Annika Wigforss","@id":"https:\/\/krabat.se\/#\/schema\/person\/547af2d9e3e649b0f7e6c6fceda9a211"},"headline":"Smoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv","datePublished":"2026-06-07T07:31:40+00:00","mainEntityOfPage":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/"},"wordCount":151,"publisher":{"@id":"https:\/\/krabat.se\/#organization"},"image":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/#primaryimage"},"thumbnailUrl":"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/mixar-barsmoothie-kok-barn.webp","keywords":["barn","Recept","Sommar","Sommarmat"],"articleSection":["Sommarmat"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/","url":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/","name":"Smoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv - Krabat","isPartOf":{"@id":"https:\/\/krabat.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/#primaryimage"},"image":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/#primaryimage"},"thumbnailUrl":"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/mixar-barsmoothie-kok-barn.webp","datePublished":"2026-06-07T07:31:40+00:00","description":"Egen smoothie och hemmagjord saft: svalkande sommardrycker som barnen g\u00f6r n\u00e4stan sj\u00e4lva.","breadcrumb":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/#primaryimage","url":"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/mixar-barsmoothie-kok-barn.webp","contentUrl":"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/mixar-barsmoothie-kok-barn.webp","width":1000,"height":658,"caption":"barn som mixar en b\u00e4rsmoothie i ett k\u00f6k en sommardag"},{"@type":"BreadcrumbList","@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarmat\/smoothie-och-saft\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/krabat.se\/"},{"@type":"ListItem","position":2,"name":"Smoothie och saft: svalkande sommardrycker att g\u00f6ra sj\u00e4lv"}]},{"@type":"WebSite","@id":"https:\/\/krabat.se\/#website","url":"https:\/\/krabat.se\/","name":"Krabat","description":"Krabat \u2013 d\u00e4r leken b\u00f6rjar och fantasin tar vid","publisher":{"@id":"https:\/\/krabat.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/krabat.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/krabat.se\/#organization","name":"Krabat","url":"https:\/\/krabat.se\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/krabat.se\/#\/schema\/logo\/image\/","url":"https:\/\/krabat.se\/wp-content\/uploads\/2025\/09\/Krabat_logga_new-e1770977786364.webp","contentUrl":"https:\/\/krabat.se\/wp-content\/uploads\/2025\/09\/Krabat_logga_new-e1770977786364.webp","width":400,"height":102,"caption":"Krabat"},"image":{"@id":"https:\/\/krabat.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/krabat.se\/#\/schema\/person\/547af2d9e3e649b0f7e6c6fceda9a211","name":"Annika Wigforss","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dfecc89c00cfde6df05b19b15ef88d131933de4296be438a3186e45c391481a0?s=96&d=monsterid&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dfecc89c00cfde6df05b19b15ef88d131933de4296be438a3186e45c391481a0?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dfecc89c00cfde6df05b19b15ef88d131933de4296be438a3186e45c391481a0?s=96&d=monsterid&r=g","caption":"Annika Wigforss"},"url":"https:\/\/krabat.se\/en\/author\/annika\/"}]}},"_links":{"self":[{"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/comments?post=1881"}],"version-history":[{"count":1,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/posts\/1881\/revisions"}],"predecessor-version":[{"id":1963,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/posts\/1881\/revisions\/1963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/media\/1879"}],"wp:attachment":[{"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/media?parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/categories?post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/tags?post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}