{"id":1646,"date":"2026-06-07T08:13:21","date_gmt":"2026-06-07T07:13:21","guid":{"rendered":"https:\/\/krabat.se\/?p=1646"},"modified":"2026-06-07T08:26:44","modified_gmt":"2026-06-07T07:26:44","slug":"tre-bens-lopp","status":"publish","type":"post","link":"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/","title":{"rendered":"Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5"},"content":{"rendered":"<p>Tre-bens-lopp \u00e4r ett garanterat skrattnummer, p\u00e5 kalaset eller en helt vanlig eftermiddag. Tv\u00e5 springer tillsammans, men med bara tre ben att samsas om blir det s\u00e4llan rakt fram p\u00e5 f\u00f6rsta f\u00f6rs\u00f6ket.<\/p>\n<h2>Du beh\u00f6ver<\/h2>\n<p>En sjal, ett tygband eller en mjuk halsduk f\u00f6r varje par.<\/p>\n<figure class=\"wp-block-image alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tmpt1sirt9k.png\" alt=\"Handritad detaljbild av ett tygband f\u00f6r tre-bens-lopp\" width=\"360\" \/><\/figure>\n<h2>S\u00e5 g\u00f6r ni<\/h2>\n<p>St\u00e4ll er tv\u00e5 och tv\u00e5, sida vid sida. Bind ihop den enes h\u00f6gra ben med den andres v\u00e4nstra, strax under kn\u00e4t. Sedan g\u00e4ller det att ta sig till m\u00e5llinjen s\u00e5 snabbt ni kan, utan att ramla.<\/p>\n<p>Hemligheten \u00e4r samarbete: r\u00e4kna h\u00f6gt tillsammans, \u201din-ner, in-ner\u201d, och starta med det ihopbundna benet samtidigt. Paren som hittar takten glider fram, medan resten trillar omkull i en skrattande h\u00f6g.<\/p>\n<h2>Fler varianter<\/h2>\n<ul>\n<li><strong>Stafett:<\/strong> dela upp er i lag och l\u00e5t paren springa en str\u00e4cka var och v\u00e4xla.<\/li>\n<li><strong>Fyrbenslopp:<\/strong> bind ihop tre eller fyra i rad f\u00f6r en \u00e4nnu r\u00f6rigare utmaning.<\/li>\n<li><strong>Hinderbana:<\/strong> l\u00e4gg in en kon att runda eller en filt att kliva \u00f6ver p\u00e5 v\u00e4gen.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Bind ihop ett ben med kompisen och f\u00f6rs\u00f6k springa i takt, l\u00e4ttare sagt \u00e4n gjort.<\/p>","protected":false},"author":3,"featured_media":1645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235],"tags":[60,40,163,252],"class_list":["post-1646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommarlekar","tag-barn","tag-lek","tag-sommar","tag-sommarlek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5 - Krabat<\/title>\n<meta name=\"description\" content=\"Bind ihop ett ben med kompisen och f\u00f6rs\u00f6k springa i takt, l\u00e4ttare sagt \u00e4n gjort.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5 - Krabat\" \/>\n<meta property=\"og:description\" content=\"Bind ihop ett ben med kompisen och f\u00f6rs\u00f6k springa i takt, l\u00e4ttare sagt \u00e4n gjort.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/\" \/>\n<meta property=\"og:site_name\" content=\"Krabat\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-07T07:13:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-07T07:26:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tva-skrattande-barn.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Annika Wigforss\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Annika Wigforss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/\"},\"author\":{\"name\":\"Annika Wigforss\",\"@id\":\"https:\/\/krabat.se\/#\/schema\/person\/547af2d9e3e649b0f7e6c6fceda9a211\"},\"headline\":\"Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5\",\"datePublished\":\"2026-06-07T07:13:21+00:00\",\"dateModified\":\"2026-06-07T07:26:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/\"},\"wordCount\":186,\"publisher\":{\"@id\":\"https:\/\/krabat.se\/#organization\"},\"image\":{\"@id\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tva-skrattande-barn.webp\",\"keywords\":[\"barn\",\"Lek\",\"Sommar\",\"Sommarlek\"],\"articleSection\":[\"Sommarlekar\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/\",\"url\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/\",\"name\":\"Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5 - Krabat\",\"isPartOf\":{\"@id\":\"https:\/\/krabat.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tva-skrattande-barn.webp\",\"datePublished\":\"2026-06-07T07:13:21+00:00\",\"dateModified\":\"2026-06-07T07:26:44+00:00\",\"description\":\"Bind ihop ett ben med kompisen och f\u00f6rs\u00f6k springa i takt, l\u00e4ttare sagt \u00e4n gjort.\",\"breadcrumb\":{\"@id\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#primaryimage\",\"url\":\"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tva-skrattande-barn.webp\",\"contentUrl\":\"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tva-skrattande-barn.webp\",\"width\":1000,\"height\":658,\"caption\":\"tv\u00e5 skrattande barn som springer ihopbundna i ett tre-bens-lopp p\u00e5 en gr\u00e4smatta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/krabat.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/krabat.se\/#website\",\"url\":\"https:\/\/krabat.se\/\",\"name\":\"Krabat\",\"description\":\"Krabat \u2013 d\u00e4r leken b\u00f6rjar och fantasin tar vid\",\"publisher\":{\"@id\":\"https:\/\/krabat.se\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/krabat.se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/krabat.se\/#organization\",\"name\":\"Krabat\",\"url\":\"https:\/\/krabat.se\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/krabat.se\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/krabat.se\/wp-content\/uploads\/2025\/09\/Krabat_logga_new-e1770977786364.webp\",\"contentUrl\":\"https:\/\/krabat.se\/wp-content\/uploads\/2025\/09\/Krabat_logga_new-e1770977786364.webp\",\"width\":400,\"height\":102,\"caption\":\"Krabat\"},\"image\":{\"@id\":\"https:\/\/krabat.se\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/krabat.se\/#\/schema\/person\/547af2d9e3e649b0f7e6c6fceda9a211\",\"name\":\"Annika Wigforss\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/krabat.se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/dfecc89c00cfde6df05b19b15ef88d131933de4296be438a3186e45c391481a0?s=96&d=monsterid&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/dfecc89c00cfde6df05b19b15ef88d131933de4296be438a3186e45c391481a0?s=96&d=monsterid&r=g\",\"caption\":\"Annika Wigforss\"},\"url\":\"https:\/\/krabat.se\/en\/author\/annika\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5 - Krabat","description":"Bind ihop ett ben med kompisen och f\u00f6rs\u00f6k springa i takt, l\u00e4ttare sagt \u00e4n gjort.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/","og_locale":"en_US","og_type":"article","og_title":"Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5 - Krabat","og_description":"Bind ihop ett ben med kompisen och f\u00f6rs\u00f6k springa i takt, l\u00e4ttare sagt \u00e4n gjort.","og_url":"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/","og_site_name":"Krabat","article_published_time":"2026-06-07T07:13:21+00:00","article_modified_time":"2026-06-07T07:26:44+00:00","og_image":[{"width":1000,"height":658,"url":"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tva-skrattande-barn.webp","type":"image\/webp"}],"author":"Annika Wigforss","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Annika Wigforss","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#article","isPartOf":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/"},"author":{"name":"Annika Wigforss","@id":"https:\/\/krabat.se\/#\/schema\/person\/547af2d9e3e649b0f7e6c6fceda9a211"},"headline":"Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5","datePublished":"2026-06-07T07:13:21+00:00","dateModified":"2026-06-07T07:26:44+00:00","mainEntityOfPage":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/"},"wordCount":186,"publisher":{"@id":"https:\/\/krabat.se\/#organization"},"image":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#primaryimage"},"thumbnailUrl":"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tva-skrattande-barn.webp","keywords":["barn","Lek","Sommar","Sommarlek"],"articleSection":["Sommarlekar"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/","url":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/","name":"Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5 - Krabat","isPartOf":{"@id":"https:\/\/krabat.se\/#website"},"primaryImageOfPage":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#primaryimage"},"image":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#primaryimage"},"thumbnailUrl":"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tva-skrattande-barn.webp","datePublished":"2026-06-07T07:13:21+00:00","dateModified":"2026-06-07T07:26:44+00:00","description":"Bind ihop ett ben med kompisen och f\u00f6rs\u00f6k springa i takt, l\u00e4ttare sagt \u00e4n gjort.","breadcrumb":{"@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#primaryimage","url":"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tva-skrattande-barn.webp","contentUrl":"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tva-skrattande-barn.webp","width":1000,"height":658,"caption":"tv\u00e5 skrattande barn som springer ihopbundna i ett tre-bens-lopp p\u00e5 en gr\u00e4smatta"},{"@type":"BreadcrumbList","@id":"https:\/\/krabat.se\/arstider\/sommar\/sommarlekar\/tre-bens-lopp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/krabat.se\/"},{"@type":"ListItem","position":2,"name":"Tre-bens-lopp: spring ihop, tv\u00e5 och tv\u00e5"}]},{"@type":"WebSite","@id":"https:\/\/krabat.se\/#website","url":"https:\/\/krabat.se\/","name":"Krabat","description":"Krabat \u2013 d\u00e4r leken b\u00f6rjar och fantasin tar vid","publisher":{"@id":"https:\/\/krabat.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/krabat.se\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/krabat.se\/#organization","name":"Krabat","url":"https:\/\/krabat.se\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/krabat.se\/#\/schema\/logo\/image\/","url":"https:\/\/krabat.se\/wp-content\/uploads\/2025\/09\/Krabat_logga_new-e1770977786364.webp","contentUrl":"https:\/\/krabat.se\/wp-content\/uploads\/2025\/09\/Krabat_logga_new-e1770977786364.webp","width":400,"height":102,"caption":"Krabat"},"image":{"@id":"https:\/\/krabat.se\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/krabat.se\/#\/schema\/person\/547af2d9e3e649b0f7e6c6fceda9a211","name":"Annika Wigforss","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/krabat.se\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/dfecc89c00cfde6df05b19b15ef88d131933de4296be438a3186e45c391481a0?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dfecc89c00cfde6df05b19b15ef88d131933de4296be438a3186e45c391481a0?s=96&d=monsterid&r=g","caption":"Annika Wigforss"},"url":"https:\/\/krabat.se\/en\/author\/annika\/"}]}},"_links":{"self":[{"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/posts\/1646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/comments?post=1646"}],"version-history":[{"count":3,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/posts\/1646\/revisions"}],"predecessor-version":[{"id":1768,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/posts\/1646\/revisions\/1768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/media\/1645"}],"wp:attachment":[{"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/media?parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/categories?post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/krabat.se\/en\/wp-json\/wp\/v2\/tags?post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}