{"id":1644,"date":"2026-06-07T08:13:21","date_gmt":"2026-06-07T07:13:21","guid":{"rendered":"https:\/\/krabat.se\/?p=1644"},"modified":"2026-06-07T08:26:43","modified_gmt":"2026-06-07T07:26:43","slug":"gummihopp","status":"publish","type":"post","link":"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarlekar\/gummihopp\/","title":{"rendered":"Gummihopp: hoppa i takt med res\u00e5ren"},"content":{"rendered":"<p>Gummihopp var skolg\u00e5rdarnas stora hit f\u00f6rr, och det \u00e4r precis lika roligt \u00e4n idag. Det enda som beh\u00f6vs \u00e4r ett l\u00e5ngt res\u00e5rband, och ett par kompisar att hoppa med.<\/p>\n<h2>Du beh\u00f6ver<\/h2>\n<p>Ett res\u00e5rband, hopknutet till en ring s\u00e5 l\u00e5ngt som ett hopprep. Finns inget f\u00e4rdigt g\u00e5r det bra att knyta ihop flera vanliga h\u00e5rsnoddar eller res\u00e5rer.<\/p>\n<figure class=\"wp-block-image alignright size-medium\"><img decoding=\"async\" src=\"https:\/\/krabat.se\/wp-content\/uploads\/2026\/06\/tmpsa1om_bv.png\" alt=\"Handritad detaljbild av ett res\u00e5rband f\u00f6r gummihopp\" width=\"360\" \/><\/figure>\n<h2>S\u00e5 g\u00f6r ni<\/h2>\n<p>Tv\u00e5 personer st\u00e4ller sig i var sin \u00e4nde och sp\u00e4nner res\u00e5ren runt anklarna, s\u00e5 att den bildar tv\u00e5 parallella band. Den tredje hoppar ett best\u00e4mt m\u00f6nster, in, ut, p\u00e5 banden och emellan, g\u00e4rna till en ramsa.<\/p>\n<p>Klarar man m\u00f6nstret h\u00f6js res\u00e5ren: fr\u00e5n anklarna till vaderna, kn\u00e4na, l\u00e5ren. Ju h\u00f6gre, desto sv\u00e5rare.<\/p>\n<h2>H\u00f6jningar och knep<\/h2>\n<p>B\u00f6rja l\u00e5gt och l\u00e5t alla l\u00e4ra sig samma grundm\u00f6nster innan ni h\u00f6jer. Ett vanligt m\u00f6nster: hoppa in mellan banden, ut utanf\u00f6r, p\u00e5 b\u00e5da banden, och s\u00e5 ett samlat hopp ut. N\u00e4r res\u00e5ren n\u00e5r kn\u00e4na f\u00e5r man b\u00f6rja anv\u00e4nda h\u00e4nderna f\u00f6r att h\u00e5lla nere den, och d\u00e5 blir det riktigt klurigt. Den som klarar h\u00f6gst vinner.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ett l\u00e5ngt res\u00e5rband, tre kompisar och lite m\u00f6nster, s\u00e5 hoppar ni gummihopp.<\/p>","protected":false},"author":3,"featured_media":1643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235],"tags":[60,40,163,252],"class_list":["post-1644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommarlekar","tag-barn","tag-lek","tag-sommar","tag-sommarlek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gummihopp: hoppa i takt med res\u00e5ren - Krabat<\/title>\n<meta name=\"description\" content=\"Ett l\u00e5ngt res\u00e5rband, tre kompisar och lite m\u00f6nster, s\u00e5 hoppar ni gummihopp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarlekar\/gummihopp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gummihopp: hoppa i takt med res\u00e5ren - 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