{"id":1640,"date":"2026-06-07T08:13:20","date_gmt":"2026-06-07T07:13:20","guid":{"rendered":"https:\/\/krabat.se\/?p=1640"},"modified":"2026-06-07T08:26:42","modified_gmt":"2026-06-07T07:26:42","slug":"hoppa-hopprep","status":"publish","type":"post","link":"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarlekar\/hoppa-hopprep\/","title":{"rendered":"Hoppa hopprep: med ramsor och rekord"},"content":{"rendered":"

Ett enkelt rep g\u00f6mmer f\u00f6rv\u00e5nansv\u00e4rt mycket lek. Hopprep tr\u00e4nar balans och rytm utan att det k\u00e4nns det minsta som tr\u00e4ning, det k\u00e4nns bara roligt.<\/p>\n

\"Handritad<\/figure>\n

Hoppa p\u00e5 olika s\u00e4tt<\/h2>\n

Ensam kan man r\u00e4kna sina hopp och sl\u00e5 nya rekord, hoppa p\u00e5 ett ben eller snabbt som en hare. \u00c4r ni tre eller fler \u00e4r l\u00e5ngrepet \u00e4nnu roligare: tv\u00e5 snurrar och resten hoppar in, en i taget eller flera samtidigt. Pr\u00f6va att hoppa medan ni byter plats, eller att springa in i ett redan snurrande rep och ut p\u00e5 andra sidan.<\/p>\n

Ramsor att hoppa till<\/h2>\n

Ramsor g\u00f6r hoppandet dubbelt s\u00e5 kul. Ett par klassiker:<\/p>\n

\n

\u201d\u00c4ppelmos och p\u00e4ronsaft,
hur m\u00e5nga hopp har du klarat av?
Ett, tv\u00e5, tre, fyra\u2026\u201d<\/p>\n<\/blockquote>\n

\n

\u201dKungen, prinsen, bonden, tjuven,
vem ska lilla hopparen bli?\u201d<\/p>\n<\/blockquote>\n

R\u00e4kna eller l\u00e4s vidare tills hopparen trampar p\u00e5 repet, sedan f\u00e5r n\u00e4sta f\u00f6rs\u00f6ka sl\u00e5 rekordet.<\/p>","protected":false},"excerpt":{"rendered":"

Ett rep och lite rytm \u00e4r allt som beh\u00f6vs. H\u00e4r \u00e4r s\u00e4tten att hoppa och en ramsa som h\u00f6r till.<\/p>","protected":false},"author":3,"featured_media":1639,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235],"tags":[60,40,163,252],"class_list":["post-1640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sommarlekar","tag-barn","tag-lek","tag-sommar","tag-sommarlek"],"yoast_head":"\nHoppa hopprep: med ramsor och rekord - Krabat<\/title>\n<meta name=\"description\" content=\"Ett rep och lite rytm \u00e4r allt som beh\u00f6vs. H\u00e4r \u00e4r s\u00e4tten att hoppa och en ramsa som h\u00f6r till.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krabat.se\/en\/arstider\/sommar\/sommarlekar\/hoppa-hopprep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoppa hopprep: med ramsor och rekord - 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